Updated: May 19
Photo by Arno Smit
10 healthy habits/tips:
· Spiritual health – find purpose and meaning in life, appreciate and connect with others and with yourself. For instance, have you tried meditation? There are quite a few good apps around to suit all tastes and temperaments! My preference is biblical meditation.
· Be intentional about growing your latitude of gratitude!
· Banish negativity from mind, house and home.
· Do something good for someone else. If you tend to be a giver, do something nice for yourself!
· If you live in the city, get out into nature. If you live in the countryside, take a trip to the city. Change is good for the soul.
· Take up a hobby/learn a new skill. Doesn’t have to cost anything.
· Drink 6-8 glasses of water a day.
· Keep moving! Walk regularly.
· Start or join a conversational group.
· Finally, it’s never too late for a traditional spring clean!